After watching the Ted talk by Nadine Burke Harris, identif…

After watching the Ted talk by Nadine Burke Harris, identify two adverse childhood experiences, how they negatively impact mental health and wellness, and two ways to cope with the type of stress/trauma as one grows into adulthood.


Adverse childhood experiences (ACEs) refer to various traumatic experiences that occur during a person’s childhood and can have a profound impact on their mental health and overall well-being. In her TED Talk, Nadine Burke Harris highlights the consequences of ACEs on individuals and emphasizes the need for understanding and addressing these experiences. This essay will identify two common adverse childhood experiences, discuss their negative impact on mental health and wellness, and explore two ways to cope with the resulting stress and trauma as individuals transition into adulthood.

Adverse Childhood Experiences

One common adverse childhood experience is physical abuse, which encompasses any non-accidental physical harm intentionally inflicted upon a child by a caregiver. This form of abuse can take various forms, such as hitting, kicking, or even burning the child. Physical abuse disrupts the child’s sense of safety, erodes their trust in others, and can lead to a range of physical and mental health problems. Another prevalent adverse childhood experience is emotional neglect, which involves the chronic failure of a caregiver to provide the basic emotional support and attention needed for a child’s healthy development. Emotional neglect encompasses the absence of verbal affection, validation, and emotional responsiveness. This experience can hinder the child’s emotional development, impair their ability to form healthy relationships, and contribute to a range of psychological issues.

Negative Impact on Mental Health and Wellness

The impact of physical abuse on mental health and wellness is substantial. Individuals who have experienced physical abuse during childhood are at a higher risk of developing mental health disorders such as depression, anxiety, post-traumatic stress disorder (PTSD), and even substance abuse disorders. The chronic stress and trauma associated with physical abuse can alter the brain’s development and functioning, leading to emotional dysregulation and impaired interpersonal skills. Furthermore, physical abuse can contribute to a heightened vulnerability to future victimization and a diminished sense of self-worth.

Similarly, emotional neglect has significant negative consequences on mental health and well-being. A lack of emotional support during childhood predisposes individuals to suffer from attachment-related difficulties, low self-esteem, and problems with emotional regulation. Children who experience emotional neglect may struggle with forming and maintaining healthy relationships, have difficulties trusting others, and exhibit symptoms of anxiety and depression. The absence of emotional nurturing during crucial developmental stages can undermine an individual’s sense of self and their ability to navigate life’s challenges effectively.

Coping with Stress and Trauma in Adulthood

As individuals transition into adulthood, it is essential to develop coping mechanisms for dealing with the stress and trauma resulting from adverse childhood experiences. One potential coping strategy is seeking professional help through therapy or counseling. Therapy provides individuals with a safe space to explore their past trauma, process emotions associated with these experiences, and develop healthier coping mechanisms. Therapists can utilize various evidence-based approaches, such as cognitive-behavioral therapy or trauma-focused therapy, to help individuals heal from their ACEs, gain insight into their current struggles, and develop resilience.

Another strategy for coping with the stress and trauma of ACEs is building a support network of trustworthy and empathetic individuals. Surrounding oneself with a supportive community can provide a sense of belonging, validation, and understanding. Engaging with peers who have experienced similar adversities can foster a sense of solidarity and shared experiences, reducing the isolation and shame often associated with ACEs. Additionally, seeking support from trusted friends, family members, or mentors can provide emotional support and practical assistance when navigating the challenges associated with trauma.


Adverse childhood experiences have a broad-ranging impact on mental health and wellness, with physical abuse and emotional neglect being two common forms of trauma. These experiences can lead to various mental health disorders and impair an individual’s overall well-being. However, through seeking professional help and building a support network, individuals can develop coping strategies for mitigating the negative effects of ACEs. By addressing the root causes of the stress and trauma associated with their childhood experiences, individuals can foster resilience and improve their long-term mental health outcomes.