Discussion Board writing should be done with the same craft and care as a Reflection Paper: check for spelling and grammatical clarity. Use multiple paragraphs to structure your thinking. Use

Discussion Board writing should be done with the same craft and care as a Reflection Paper: check for spelling and grammatical clarity. Use multiple paragraphs to structure your thinking. Use specific details and examples from text and traditions to support general statements. Both nduism and Buddhism delineate specific paths to liberation. Define and discuss these and define the (liberation) they lead to in both religions. Use terms as precisely as possible to show that you have read the assignment. : Practice the following instructions for Buddhist mindfulness relaxation. This is NOT a religion or a form of worship, but a practical stress reduction technique used by many stress counselors and psychologists, but it is an example of how practices from another culture can be part of our own. Practice this at least twice for ten minutes before writing about it. Do not write about the instructions without practicing them! In your journal: * describe effects both in and and how the affects both. End by explaining how this practice might or might not be ful as a regular stress-reduction practice. 1. Find a Do not lie down, but you may sit relaxed in any position as long as your spine is upright. 2. f external noises come up Let them be. It’s not the ambient noises, but our resistance to them, that distracts us! 3. If come and go, or push them out. Do not attempt to ‘make the mind a blank.’ Just let them pass as they come, without clinging to them or resisting them. 4. Without strain, . Let the mind gently every time it wanders off into the past or the future. 5.Observe the breath as it rises and falls. Let breath softly but thoroughly sweep the body. Breathing in, let your attention flow upward, from your belly toward your forehead. Breathing out, let it flow back down toward the belly. Let the breath become slower, gentler, finer. The instruction is not to concentrate-on or control the breath, but to 6. Inhalation energizes all the cells of the body. Exhalation brings relaxation. As you breathe out, allow the muscles of the chest, the solar plexus, and the belly to relax. 7.If arise, Do not resist them, just feel them, and observe them, allowing them to come and go. 8. Letting thoughts go, Feel the power of that inner silence. or watch the clock. When you feel that

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