Many individuals spend a lifetime trying to achieve optimal health and wellness. Wellness is a process rather than a goal. It implies a choice, a

Many individuals spend a lifetime trying to achieve optimal health and   wellness. Wellness is a process rather than a goal. It implies a choice, a   way of life. Lifestyle diseases represent the major threat and quality of   life of Americans (Anspaugh, Hamrick, & Rosato, 2011).  Read the   following case study and answer the following questions. Carmen is a 37-year-old single mother of three children.  She has a good   job, has strong spiritual values and beliefs, and has three close friends who   she gets together with on a regular basis.  However, Carmen eats fast   food 5 days a week, feels stressed out most of the time, and does not have   time to exercise.  She cares about the environment but does not take the   time to recycle.  She would love to go back to school to get her Master   of Business Administration (MBA) degree but does not think she has the time. Review the seven dimensions of wellness listed in the text and discuss the   following in your post: Include at least two scholarly references, formatted according to APA style   as outlined in the Ashford Writing Center to support your   response.  Respond to at least two of your classmates’ posts by Day 7. : Read your classmates’ posts.  Do you agree with   the lifestyle factor that does not affect a person’s health and wellness your   classmate chose?  Why or why not?  Do you think your classmate   adequately addressed Carmen’s dimensions of wellness?  Are there any   other lifestyle recommendations that could be given to Carmen to her   achieve overall wellness?  Use at least one outside reference in your   reply. note: Some researchers define seven dimensions of wellness, while   others define six.  For example, the course textbook defines seven, but   the National Wellness Institute only defines six.  Both are considered   correct because, at the time the six dimensions were identified,   environmental aspects were not widely addressed.

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