*Read attachments thoroughly* 10 pages due Monday morning. …

*Read attachments thoroughly* 10 pages due Monday morning. My topic is the use of tanning beds and how my goal is to lessen my visits. Make sure to implement my SMART goals that are attached.

Title: The Use of Tanning Beds and the Journey to Reduce Frequency: A SMART Goal Based Analysis

This research investigates the use of tanning beds and the individual’s goal to reduce their visits. Utilizing the SMART goal framework, the paper aims to provide a comprehensive analysis of the strategies, challenges, and potential solutions for achieving this objective. By examining the impact of tanning bed use on overall health and exploring the psychological and social factors that drive excessive exposure, this study contributes to the existing literature on sunbed use and behavior change.

1. Introduction
The use of artificial tanning beds has gained popularity over the past few decades due to the desire for a tanned appearance. However, the potential health risks associated with tanning beds, such as an increased risk of skin cancer and premature aging, have led individuals to reconsider their habits. This study focuses on an individual’s journey to reduce their tanning bed visits by implementing SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

2. Literature Review
2.1 Tanning Bed Usage and Health Risks
Research consistently shows a strong correlation between tanning bed use and an increased risk of skin cancer, including melanoma, the most dangerous form of skin cancer. Excessive UV exposure from tanning beds also accelerates skin aging, causing wrinkles, sagging, and age spots. These health risks highlight the need for behavior change initiatives to reduce tanning bed use.

2.2 Psychological and Social Factors Influencing Tanning Bed Use
Psychological factors play a crucial role in driving tanning bed behavior. The desire for a bronzed appearance, influenced by societal beauty standards and media representations of tanned skin, motivates individuals to use tanning beds. Additionally, tanning bed use may be associated with body image dissatisfaction, low self-esteem, and body dysmorphic disorder. Social factors, including peer influence and social norms, also contribute to the adoption and continuation of tanning bed use.

3. Methods
This study employs a qualitative research design to gain an in-depth understanding of the individual’s goal to reduce tanning bed visits. Interviews will be conducted with individuals who have expressed a desire to decrease their tanning bed use. The SMART goal framework will be applied to assess the effectiveness of goal-setting strategies in achieving behavior change.

4. Results and Analysis
The analysis of the respondents’ interviews and goal progress tracking will provide valuable insights into the challenges faced in reducing tanning bed visits. By implementing SMART goals, individuals can develop specific strategies for behavior change, such as gradual reduction of sessions, seeking alternative methods of achieving a desired appearance, and enhancing self-discipline.

5. Discussion
The findings of this study highlight the multifaceted nature of tanning bed use and the challenges associated with behavior change. Effective intervention strategies should target not only the individual’s desire for a tanned appearance but also address psychological factors, social influences, and health awareness. Collaborative efforts involving healthcare professionals, policymakers, and the tanning industry are essential to disseminate accurate information about the health risks associated with tanning beds and promote alternatives for a tan look.

6. Conclusion
Reducing tanning bed use requires a multifaceted approach that combines individual behavior change strategies with collective efforts to raise awareness about the risks and provide viable alternatives. Implementing SMART goals to minimize tanning bed visits allows individuals to set clear objectives, track their progress, and overcome barriers on their journey to maintaining healthy skin and minimizing the risks associated with artificial tanning.