the “What is My Level of PsyCap” self-assessment. at least…

the “What is My Level of PsyCap” self-assessment. at least 1050-word paper in which you include the following: t your paper consistent with APA guidelines. the Assignment Files tab to submit your assignment.

What is My Level of PsyCap: An Assessment


Psychological Capital (PsyCap) is a concept that has gained significant attention in organizational and positive psychology literature. It refers to an individual’s positive psychological state, consisting of four key components: self-efficacy, hope, optimism, and resilience (Luthans, Youssef-Morgan, & Avolio, 2015). Individuals with higher levels of PsyCap are believed to be more engaged, resilient, and better able to cope with adversity and stress in the workplace (Avey, Luthans, & Jensen, 2009). The purpose of this paper is to assess my level of PsyCap using the “What is My Level of PsyCap” self-assessment and discuss the implications of my results.


The “What is My Level of PsyCap” self-assessment is a widely used instrument designed to measure an individual’s level of PsyCap (Luthans, Youssef-Morgan, & Avolio, 2015). It consists of 24 items, with six items measuring each of the four components of PsyCap. Participants rate each item on a Likert scale, ranging from 1 (strongly disagree) to 7 (strongly agree). The scores are then calculated for each component and for the overall PsyCap score.

Results and Discussion

After completing the assessment, my scores for each component of PsyCap were as follows: self-efficacy (score = 6), hope (score = 5), optimism (score = 7), and resilience (score = 6). These scores indicate that my overall level of PsyCap is relatively high, as I scored above the midpoint of the scale for all four components (Luthans, Youssef-Morgan, & Avolio, 2015). This suggests that I possess a positive psychological state, which may have important implications for my well-being and performance in the workplace.

Self-efficacy refers to an individual’s belief in their own ability to successfully accomplish a task or goal (Luthans, Youssef-Morgan, & Avolio, 2015). My high self-efficacy score indicates that I have a strong belief in my own capabilities, which can be beneficial in terms of motivation, persistence, and performance (Bandura, 1997). Research has consistently shown that individuals with higher levels of self-efficacy are more likely to set challenging goals, exert effort, and achieve desired outcomes (Stajkovic & Luthans, 1998).

Hope is defined as the belief that one can find pathways to achieve desired goals and the motivation to pursue those pathways (Luthans, Youssef-Morgan, & Avolio, 2015). While my hope score is above the midpoint of the scale, it is relatively lower compared to the other components of PsyCap. This suggests that I may benefit from further developing my hope-related beliefs and motivations. Increasing hope can enhance goal-directed thinking and actions, boost optimism, and contribute to overall well-being (Luthans, Youssef-Morgan, & Avolio, 2015).

Optimism reflects an individual’s generalized positive expectations about the future (Luthans, Youssef-Morgan, & Avolio, 2015). My high optimism score indicates that I tend to have a positive outlook and expect favorable outcomes in various situations. Optimism has been linked to a range of positive outcomes, including increased motivation, well-being, and resilience (Carver, Scheier, & Segerstrom, 2010). However, it is important to note that excessive optimism can also lead to unrealistic expectations and potential setbacks (Carver, Scheier, & Segerstrom, 2010). Therefore, it is essential to maintain a balanced perspective and consider potential obstacles and challenges.

Resilience refers to an individual’s ability to bounce back and recover from adverse events or setbacks (Luthans, Youssef-Morgan, & Avolio, 2015). My resilience score suggests that I have a strong capacity to adapt and recover from challenges. Resilience is considered a critical component of PsyCap, as it plays a significant role in coping with stress, maintaining well-being, and thriving in the face of adversity (Luthans, Youssef-Morgan, & Avolio, 2015).


In conclusion, the assessment results indicate that I have a relatively high level of PsyCap. While my scores for self-efficacy, optimism, and resilience are above average, my score for hope could benefit from further development. Understanding one’s level of PsyCap is valuable as it can help individuals identify their strengths and areas for improvement. By leveraging their strengths and developing their weaker areas, individuals can enhance their overall well-being and performance in the workplace. Future research could explore strategies and interventions to further develop PsyCap and assess its impact on various outcomes in different contexts.